At Broadwater Hot Springs & Fitness, we invite you to experience the transformative power of sauna and steam sessions. Whether you're seeking relaxation, stress relief, or improved health, both areas await to help you achieve your wellness goals. Step inside, unwind, and emerge feeling renewed, refreshed, and ready to take on the world.
Sauna
As we learn more about the benefits of contrast therapy, the tradition of utilizing sauna and/or hot tub combined with cold water immersion, a huge benefit is reducing anxiety and stress.In addition to the physical body, cold plunging has proven effective in managing mental conditions such as depression and anxiety. Cold water shocks the nerve endings in a similar way that anti-depressants do. This triggers a release of “happy hormones” in the brain such as dopamine and serotonin.
Steam Room
Step into our sauna or steam room and embark on a journey of relaxation and rejuvenation. With its therapeutic heat and tranquil ambiance, our sauna offers a myriad of benefits for both body and mind. Unwind and rejuvenate in our steam room, where the soothing power of steam creates a sanctuary for relaxation and wellness.
