Steam Room
Learn about the benefits and try a new ritual today.
Steam Room vs. Sauna: What’s the Difference?
Steam rooms and saunas both promote relaxation and wellness, but they work in different ways. The key difference? Steam rooms use moist heat, while saunas provide dry heat, typically from a wood-burning or electric stove.
Why Choose a Steam Room?
Steam rooms offer a range of potential benefits, including:
- Improved circulation
- Sinus relief
- Faster muscle recovery after workouts
- Deep skin cleansing
- Reduced stress and tension
Sitting in a steam room has been shown to benefit the cardiovascular system, particularly in older people.
A 2012 studyTrusted Source found that moist heat, such as that provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. This allows blood to flow more easily and transport oxygen around the body.
Steam room therapy can also help reduce blood pressure, keep the heart healthier, and help repair broken skin tissue caused by wounds, such as ulcers.
Sitting in a steam room has been shown to benefit the cardiovascular system, particularly in older people.
A 2012 studyTrusted Source found that moist heat, such as that provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. This allows blood to flow more easily and transport oxygen around the body.
Steam room therapy can also help reduce blood pressure, keep the heart healthier, and help repair broken skin tissue caused by wounds, such as ulcers.
A person’s muscles will often feel sore after a workout. This pain is known as delayed onset muscle soreness. It is important to relax the muscles after exercise to promote a quick and problem-free recovery.
A 2013 studyTrusted Source showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. The heat soothes nerve endings and relaxes the muscles.
A person’s muscles will often feel sore after a workout. This pain is known as delayed onset muscle soreness. It is important to relax the muscles after exercise to promote a quick and problem-free recovery.
A 2013 studyTrusted Source showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. The heat soothes nerve endings and relaxes the muscles.
Using a steam room before a workout can help loosen up the joints and increase flexibility, just as a pre-workout warm-up does.
A 2013 studyTrusted Source showed that applying moist heat to a joint had healing benefits similar to using dry heat, but the application time was much shorter.
Steam rooms can also help reduce joint pain.
Using a steam room before a workout can help loosen up the joints and increase flexibility, just as a pre-workout warm-up does.
A 2013 studyTrusted Source showed that applying moist heat to a joint had healing benefits similar to using dry heat, but the application time was much shorter.
Steam rooms can also help reduce joint pain.
The heat of a steam room can make the body release endorphins. They are known as ‘feel good’ hormones because they help reduce stress in the body.
Relaxing in a steam room can also decrease cortisol levels, which is a hormone the body releases in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
The heat of a steam room can make the body release endorphins. They are known as ‘feel good’ hormones because they help reduce stress in the body.
Relaxing in a steam room can also decrease cortisol levels, which is a hormone the body releases in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
The heat from a steam room opens up the mucous membranes around the body, allowing deeper, easier breathing.
The steam from a steam room can break up the congestion in the sinuses and lungs and, therefore, might help treat colds, unblock sinuses, and aid breathing.
The heat from a steam room opens up the mucous membranes around the body, allowing deeper, easier breathing.
The steam from a steam room can break up the congestion in the sinuses and lungs and, therefore, might help treat colds, unblock sinuses, and aid breathing.
When a person is inside a steam room, their heart rate increases. Using a steam room after exercise can help prolong an elevated heart rate.
Experts have found that when used alongside a suitable exercise program, the heat generated by the steam room and the sweating it causes can stimulate the body and increase wellness.
There is no scientific evidence to support the belief that using a steam room aids weight loss.
Any weight reduction after using a steam room is typically due to water loss, and people must replace this deficit by drinking water afterward to avoid dehydration.
However, alongside a balanced, nutritious diet and exercise plan, using a steam room can help burn calories.
When a person is inside a steam room, their heart rate increases. Using a steam room after exercise can help prolong an elevated heart rate.
Experts have found that when used alongside a suitable exercise program, the heat generated by the steam room and the sweating it causes can stimulate the body and increase wellness.
There is no scientific evidence to support the belief that using a steam room aids weight loss.
Any weight reduction after using a steam room is typically due to water loss, and people must replace this deficit by drinking water afterward to avoid dehydration.
However, alongside a balanced, nutritious diet and exercise plan, using a steam room can help burn calories.
Hydrotherapy Ritual
Hydrotherapy is alternating between hot and cold temperatures and can do wonders for your health. Learn about this beneficial ritual below.
Steam rooms offer relaxing and restorative benefits, but the high heat and humidity can place stress on the body. We recommend consulting with your healthcare provider before use, especially if you have cardiovascular conditions, respiratory concerns, or are pregnant.
Please keep the following precautions in mind:
- Limit sessions to 10–15 minutes, especially when starting out
- Stay well hydrated before and after your session
- Exit slowly and allow your body to cool down gradually
- Avoid alcohol before or during use
- Do not use the steam room if you are feeling unwell, dizzy, or overheated
- Exit immediately if you experience dizziness, nausea, headache, or difficulty breathing
Steam therapy should feel calming and comfortable—not overwhelming. Listen to your body and take breaks as needed.
Steam rooms offer relaxing and restorative benefits, but the high heat and humidity can place stress on the body. We recommend consulting with your healthcare provider before use, especially if you have cardiovascular conditions, respiratory concerns, or are pregnant.
Please keep the following precautions in mind:
- Limit sessions to 10–15 minutes, especially when starting out
- Stay well hydrated before and after your session
- Exit slowly and allow your body to cool down gradually
- Avoid alcohol before or during use
- Do not use the steam room if you are feeling unwell, dizzy, or overheated
- Exit immediately if you experience dizziness, nausea, headache, or difficulty breathing
Steam therapy should feel calming and comfortable—not overwhelming. Listen to your body and take breaks as needed.