Instructor: Rocky | Yoga Instructor • Navy Veteran • Wildland Firefighter

2 Sessions: March 7 & 14 | 8:00 - 10:00 AM

Blending traditional Hatha, Vinyasa flow, and powerful breathwork, Rocky teaches structured, resilient movement with a trauma-conscious approach—strong, grounded, and built for real life.

Move with intention. Breathe with purpose. Reset.

Build strength, improve alignment, and develop resilience through intentional movement and breathwork. Then awaken your senses with contrast therapy—cold plunge (in water) followed by sauna.

Spots are limited - Sign up today! Call: 406-443-5777