Take your strength training to the next level with TRX! This full-body workout uses the TRX Suspension Trainer to challenge every muscle while letting you control the intensity—perfect for all ages and fitness levels. With a focus on efficient antagonistic supersets (pairing opposing muscle groups), you’ll get more done in less time, building strength, balance, and endurance. Come sweat, get stronger, and have fun!

TRX Every Monday and Wednesday
• 5:30 - 6:15 pm
• 6:30 - 7:15 pm

Slow down and restore with Yin Yoga—a practice of quiet, long-held poses that invite stillness and release. This class promotes mobility and flexibility while calming the nervous system, enhancing body awareness, and fostering mental clarity. By gently stretching deep connective tissues, Yin Yoga nurtures the mind–body–spirit connection, leaving you grounded, centered, and renewed.

Every Friday
Yin Yoga 9:30 - 10:30 AM

Strengthen and sculpt with Mat Sculpt Pilates—a fusion of contemporary mat work and targeted props. This low-impact, core-based practice focuses on deep abdominal engagement, slow controlled movements, and breathwork for maximum impact. Designed to boost muscle endurance, improve overall tone, and build strength from the inside out, this class leaves you feeling strong, balanced, and energized.

Every Friday
Pilates 11:30 AM - 12:30 PM

Take your Mat Pilates practice to the next level! Pilates Burn combines the core-focused principles of Pilates with bursts of cardio and dynamic, full-body moves for a heart-pumping, strength-building workout. This class is designed to sculpt, tone, and energize—helping you build endurance while staying rooted in Pilates technique.
Perfect for anyone ready to sweat, challenge their core, and leave feeling strong and empowered.

• Tuesday 5:30 - 6:15 PM
• Friday 12:45 - 1:30 PM

Personal Training / Small Group Appointments

Want to get a focused workout? We’ll meet you where you are, whether you’re new to fitness or a seasoned athlete. Just make an appointment, and we’ll hold you accountable and help you make the most of your time.

• Saturdays 8:00 AM

Note: The 9:15 AM Power 45 class has been removed.

Time: Thursday, 5:30–6:15 PM
Self-guided workout / accountability group

Come ready to unleash your inner strength! We’ll have the Power 45 workout designed for you — with a plan and a purpose. Just show up and we’ll guide you step by step so you leave feeling your best. Total-body circuits build power, endurance, and confidence. Every class challenges your body, fires up your energy, and leaves you feeling unstoppable.

• Thursdays 5:30 - 6:15 PM

Note: The Saturday 9:15 AM Power 45 class has been removed.

Our Broadwater Boomer class is designed for individuals starting their fitness journey, with a focus on improving balance, strength, and flexibility. This class is intended for a work-at-your-own-pace exercise, with modifications for all levels and a strong emphasis on safety and fun.

Class Schedule
Tuesdays and Thursdays
11:00 - 11:45 am

Come on, all you Boomers, let's get fit and have fun! Sign up below or call with questions (406) 443-5777.

High-Intensity Intervals: With a mix of exercises targeting different muscle groups— including squats, lunges, burpees, mountain climbers, planks, and jumping jacks—plus traditional strength training, plyometrics, and circuits, it’s sure to make you sweat with short recovery periods.

Mondays and Wednesdays
6:05 - 6:50 am.

See you there!

Water Aerobics is outstanding for those seeking added resistance to their workout regimen. The buoyancy of the water also makes it ideal for individuals who may be rehabbing from an injury or are looking for something easier on their bodies.

Monday and Wednesday
9:00 - 9:45 am

Sign up below or call with questions. 406-443-5777.

We are providing a fun, safety conscious and engaging learning environment for kids of all ages and abilities is our commitment.  We believe in developing physical and social skills through challenges and successes within our lessons. View our swim lesson schedule.

Call with questions 406-443-5777.