Unwind
Indulge in the serenity of our Soaker Pools, a spacious 30′ x 70′ freeform retreat just outside the locker rooms, with depths ranging from 3 to 4.5 feet. Adorned with tranquil bench seating and enhanced by a soothing waterfall feature, this pool offers the ultimate relaxation experience. Maintained at a blissful temperature between 97 to 102 degrees Fahrenheit, the Soaker Pools provides an oasis for unwinding at any time of day.
Soaker Cold Plunge
A cold plunge is a type of hydrotherapy that involves immersing the body in cold water for a short period of time, typically between 1 to 5 minutes. This ancient practice has been used for centuries to promote health, vitality, and well-being.
How It Works:
During a cold plunge, the body is exposed to cold water, which causes blood vessels to constrict and blood flow to temporarily decrease. This process, known as vasoconstriction, helps to reduce inflammation, alleviate muscle soreness, and promote recovery. As the body adjusts to the cold temperature, it activates its natural healing mechanisms, leading to a variety of therapeutic effects.